Today has been an extremely productive day for my WISE project. At 7:00 this morning, I met with my mentor, Mrs. Patterson. Mrs. Patterson is an AP Psychology teacher at Cypress Bay and is going to help guide me with my project. She, too, is interested in healthy eating as well as cooking. During our meeting we discussed possible websites to consider while composing new recipes as well as previous research that I have already found. Together, we decided it was best to consider resources that are positive, negative, and indifferent in order to compile the most diet-friendly foods. After meeting with Mrs. Patterson this morning, I am more excited than ever to begin my healthy foods cookbook!
In order to begin cooking, I need to find foods that are both crucial and detrimental to one's diet. I have found that many foods contain hidden ingredients that are unfavorable when trying to eat healthy. My research shows that the following foods should most definitely be avoided when putting together healthy recipes:
- Artificial Sweeteners
- Excess/Refined Sugars
- Hydrogenated/Refined Oils
- Sodium Nitrate
- Artificial Colors and Dye
After figuring out the general ingredients of what to avoid when choosing food to incorporate into my cooking, I also had to research foods that would be beneficial. These include portions from each of the sections of the food pyramid. Of course, however, everything must be in moderation to keep the recipes slimming.
With my new information on foods to avoid and foods to include, each week I am going to complete three new recipes: one appetizer or side dish, one main course, and of course, one dessert. Although it has only been a few days, this project has already allowed me to become more aware of the foods that I eat, allowing a healthier diet.
RANDOM FACT: To help with portion control, try using a smaller plate and smaller utensils. It will trick your mind into thinking you have more food than you actually do!
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