As my WISE experience is rapidly approaching a close, I decided to take a day to reflect on the foods I have cooked thus far. After looking through all the recipes, I noticed that several of my favorite unhealthy foods were not in the cookbook with a healthy alternative! So, in the next week that I have to complete my cookbook before I leave for the March of the Living, I am going to create healthier recipes to my favorite fattening foods that I seem to have left out. These include: Israeli food (FALAFEL), chicken parmesan, cake, and the classic American hamburger.
Not only have I been creating recipes based on my own opinions, but I have also been consulting my friends, family, and classmates. This ensures that I cover all types of foods, even the ones I never thought I would like. After my recipe book is completed I plan to give a copy to those who view my final presentation as well as my friends and family that have helped me with ideas for my project.
Tomorrow, I am going to continue working on my final presentation as well as exercising and researching about the long-run benefits that exercise and nutrition has on the body.
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